12/03/17 through 12/09/17 Days 263 – 269 of the Extreme Accountability Challenge Start Date 03/15/17 Starting weight 304 pounds Reached 175 pounds on November 17, 2017, in 248 days Total weight loss 129.0 pounds The last 7 day’s weight 180.4, 177.2, 182.2, 184.2,-182.8, 181.4, 180.0 pounds My healthy weight range 175 -179 pounds Staying accountable for the long haul. This…
10/16/17 Day 215 Extreme Accountability Challenge Today’s weight 192.8 pounds Starting weight 304 pounds Destination weight 175 pounds Goal Date to achieve destination weight 11/22/17 Number of days until destination date 37 Total weight loss to date 111.2 pounds 17.8 pounds to go Today is a bit unusual, I’m writing my post very late for me. It’s after 9pm…
10/15/17 Day 214 Extreme Accountability Challenge Today’s weight 193.0 pounds Starting weight 304 pounds Destination weight 175 pounds Goal Date to achieve destination weight 11/22/17 Number of days until destination date 38 Total weight loss to date 111.0 pounds 18.0 pounds to go Information is so readily available today, that’s a good thing, right? Yes absolutely, but it gave me…
10/14/17 Day 213 Extreme Accountability Challenge Today’s weight 193.0 pounds Starting weight 304 pounds Destination weight 175 pounds Goal Date to achieve destination weight 11/22/17 Number of days until destination date 39 Total weight loss to date 111.0 pounds 18.0 pounds to go Today has been a bit unusual. I am an early riser. Typically I get up sometime between…
10/13/17 Day 212 Extreme Accountability Challenge Today’s weight 192.6 pounds Starting weight 304 pounds Destination weight 175 pounds Goal Date to achieve destination weight 11/22/17 Number of days until destination date 40 Total weight loss to date 111.4 pounds 17.6 pounds to go Looking at those numbers beneath my feet this morning, I have so many thoughts going through my…
10/08/17 Day 207 Extreme Accountability Challenge Today’s weight 197.0 pounds Starting weight 304 pounds Destination weight 175 pounds Goal Date to achieve destination weight 11/22/17 Number of days until destination date 45 Total weight loss to date 107.0 pounds 22.0 pounds to goThis morning when I woke up I was wrestling in my mind with a problem that I have…
08/06/17 Day 145 Extreme Accountability Challenge Today’s weight 222.6 pounds Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 81.4 pounds 47.6 pounds to go Hitting a plateau, as most call it, can be really discouraging when you have a lot of weight to lose. Over the last several days I have hit one of those…
07/08/17 Day 115 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 69.8 pounds 59.2 pounds to goAlmost 70 pounds gone forever, it’s hard to believe. I don’t write this to boast, but to give someone like me 115 days ago hope. I still have a significant distance to travel, almost 60 pounds…
07/07/17 Day 114 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 69.6 pounds 59.4 pounds to go In 1978, Michael Jordan was just another kid in the gym, along with 50 or so of his classmates, trying out for the Emsley A. Laney High School varsity basketball team. There were 15 roster…
07/06/17 Day 113 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 69.4 pounds 59.6 pounds to go Most people spend a large part of time picking the “perfect” weight loss program. That’s rarely the problem. It was never mine, I doubt that it’s been your problem either. Don’t get me wrong, I…