04/10/17 Extreme Accountability Challenge Day 27 Total weight loss to date 27.6 pounds Before the EAC days off and weekends usually were built around cooking out or some new recipes that I wanted to create. Food was pretty much the focus of any relaxation. This past weekend and the last several have been quite a bit different. Food has not…
04/09/17 Extreme Accountability Challenge Day 26 Total weight loss to date 26.4 pounds Completing 25 days of what I had originally planned as a 252 day journey to 175 pounds. I know that I have a long way to go still but there is no doubt that I will get to 175 pounds. This is the first time in my…
04/08/17 Extreme Accountability Challenge Day 25 Total weight loss to date 25.4 pounds When I first posted my scales and my commitment to reach 175 pounds in 252 days I didn’t realize all those that would join me in this journey. There’s no question about it, at times it’s really hard to resist the temptations of the old behavior of…
04/07/17 Day 24 Extreme Accountability Challenge Down 24.2 pounds total While from my view of my scales and probably your view of them also, this looks like a petty slow process. Kind of like watching paint dry. Half a pound hhere, a pound there, up a quarter pounder down a third. And on and on. That’s probably why so many…
04/06/17 Day 23 Extreme Accountability Challenge Total weight loss 22.6 pounds Another day at the scales. Thanks for liking, commenting, and sharing my daily posts as I walk through my weight loss journey. Facing all of you each morning gives me extreme willpower. If you would like to join me and the other Extreme Accountability Challenge Participants that have joined…
04/05/17 Extreme Accountability Challenge Day 22 Total weight loss 23 pounds This marks the beginning of my fourth week posting my weight loss journey on Facebook. As I’ve said many times before sticking to a program has always been my greatest challenge. There are as many diets out there today as there are stars in the heavens. Some good… some…
04/04/17 Day 21 Extreme Accountability Challenge Down 21.8 pounds total Some how I miscounted the number of posts yesterday, so today is my 21st post of my scales to Facebook. It was pretty lonely the first time that I pressed post on 03/15/17. I’m sure someone had used their Facebook community to hold them accountable to a weight loss plan,…
04/03/17 Day 21 Extreme Accountability Challenge This morning I was able to go to the scales with hope instead of dread. The number was lower but more importantly I knew that I stuck to my plan that John Davisson designed for me to the letter. I don’t say that to boast, it’s just after years and years of fighting this…
04/02/17 Day 20 Extreme Accountability Challenge In some ways it seems like I’ve been posting my scales daily forever, even though it’s only been since 03/15/17. It’s interesting how powerful this has been for me to stick to my healthy eating. I’m down 15 pounds since I first posted but 21 pounds over all. Thank you to everyone who is…
Pretty cool, Angie and I went out last night with close friends to celebrate a birthday. There were appetizers, birthday cake, wine, beer…I had none, only coffee and unsweetened iced tea with lemon because all of you that see my scales daily were with me. Thank you. I really mean it. Thank you for holding me accountable, it gave me…