05/16/17 Day 63 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 46.8 pounds 82.2 pounds to go This morning while on my bicycle ride along the beach on Amelia Island, I took this picture from one of my favorite spots. It’s just a boardwalk to the beach, but if you look beyond…
05/15/17 Day 62 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 46.6 pounds 82.4 pounds to go A single goal makes achieving that goal so much easier. When I finally gave up on the fantasy that I could eat what I want, whenever I want, and as much as I want, and…
05/14/17 Day 61 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 45.2 pounds 83.8 pounds to go Happy Mother’s Day to all of the Mom’s that are participating or following this Extreme Accountability Challenge. Congratulations to those of you getting healthier publicly or privately through this Extreme Accountability Challenge, your families need…
05/13/17 Day 60 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 44.6 pounds 84.4 pounds to go Day 60 Wow! Can you believe that I have been posting my scales daily for 60 days. Sometimes it seems like it was another lifetime almost that I was 304 pounds and beginning this journey…
05/12/17 Day 59 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 44.2 pounds 84.8 pounds to go Today the scales moved enough for me to say goodbye to the 260’s. As my weight dropped into the 250’s, there is more of a sense of accomplishment than other days. I guess it’s because…
05/11/17 Day 58 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 43.4 pounds 85.6 pounds to go Even when I was younger and thinner running was never my thing. It just seemed so boring to me. Especially long distances, stride after stride, what’s the point? Well I’m sure someone that loves running…
05/10/17 Day 57 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 42.8 pounds 86.2 pounds to go Today marks the beginning of the 9th week of posting my scales daily to Facebook. I was talking with Hyo Kim last night and remembering the day that he helped me get the courage to…
05/09/17 Day 56 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 42.6 pounds 86.4 pounds to go Going on this weight loss journey was decades in the making. Dozens of attempts at losing weight, all of them probably would have worked, but the common denominator in all of the failed attempts was…
05/08/17 Day 55 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 42.0 pounds 87.0 pounds to go This morning the thought of perseverance came to mind. The number of times that I gave up on losing weight, believing that I was destined to be fat. I was exhausted with trying, disoriented with…
05/07/17 Day 54 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 41.8 pounds 87.2 pounds to go. About 4 years ago, my wife Angie came across a bargain at Beall’s, one of her favorite stores here on Amelia Island. It was a pair of citrus green casual shorts in my size at…