10/16/17
Day 215
Extreme Accountability Challenge
Today’s weight 192.8 pounds
Starting weight 304 pounds
Destination weight 175 pounds
Goal Date to achieve destination weight 11/22/17
Number of days until destination date 37
Total weight loss to date 111.2 pounds
17.8 pounds to go
Today is a bit unusual, I’m writing my post very late for me. It’s after 9pm Eastern time, I’m exhausted. It’s days like this that used to drive me straight into the pantry to scarf down anything that I could find. I would bring a bag of this or a bowl of that and disappear into a television show. What a waste. Nothing wrong with watching television and the occasional entertainment eating but we’re talking full blown addictive behavior.
Those desires still run through my head but I have so many reasons to stay the course. I am a different person today than I was before March 15, 2017, the weight loss in front of my Facebook world has changed everything.
Yesterday I proposed to Angie again, to renew our vows. I wanted it on video live in Facebook. I wanted her to know how much she is loved by me. I wanted our daughter Ashley to see her Dad loving her Mom. I loved Angie just as much at 304 pounds as I do today, but I just hated myself so much it made it hard to show anyone else the kind of love that they deserved.
Love everyone in your life enough to stop hating yourself and start by loving yourself back to health.
It all starts with you.
It may feel uncomfortable at first but….
Remember comfort is overrated.
Get uncomfortable and take a chance and…
Press post then press forward.
My name is Alan Thomas and
I’m a writer, a speaker, and a life coach!
175 pounds here I come!!!
www.postmypath.com