04/04/17 Day 21 Extreme Accountability Challenge Down 21.8 pounds total Some how I miscounted the number of posts yesterday, so today is my 21st post of my scales to Facebook. It was pretty lonely the first time that I pressed post on 03/15/17. I’m sure someone had used their Facebook community to hold them accountable to a weight loss plan,…
04/03/17 Day 21 Extreme Accountability Challenge This morning I was able to go to the scales with hope instead of dread. The number was lower but more importantly I knew that I stuck to my plan that John Davisson designed for me to the letter. I don’t say that to boast, it’s just after years and years of fighting this…
04/02/17 Day 20 Extreme Accountability Challenge In some ways it seems like I’ve been posting my scales daily forever, even though it’s only been since 03/15/17. It’s interesting how powerful this has been for me to stick to my healthy eating. I’m down 15 pounds since I first posted but 21 pounds over all. Thank you to everyone who is…
Pretty cool, Angie and I went out last night with close friends to celebrate a birthday. There were appetizers, birthday cake, wine, beer…I had none, only coffee and unsweetened iced tea with lemon because all of you that see my scales daily were with me. Thank you. I really mean it. Thank you for holding me accountable, it gave me…
Extreme Accountability Challenge Day 17 One of those days where I plateau. I wish it showed a 10 pound weight loss every day but I’m really okay with the number. I know that I stuck to the plan that John Davisson designed for me to the letter. I cannot control the scales but I must control me…and I did. The scales…
Day 16 . 03/30/17 Extreme Accountability Challenge. Down a little more today. When I started posting my weight loss journey on March 15, 2017, I really didn’t realize how powerful this accountability would be. I was 298 pounds down from 304 pounds the week before and knew that I needed something extreme to get me to my real weight of…
03/29/17 Two Weeks into the Extreme Accountability Challenge Down 13.6 pounds! I am determined not to let the Burger King and Popeye defeat me. 175 pounds here I come! If you really want to make a change, join us.
Inch by inch. Day 14 of the Extreme Accountability Challenge. This is biggest accountability group I’ve ever participated in. As the other participants will tell you, posting your weight daily really helps you stay focused on the goal. We would love more brave men and women to join us. Just Message me and start posting your weight daily to Facebook…
Day 13 Extreme Accountability Challenge I made it through the weekend. My son Adam celebrated his 23rd birthday Saturday and we had our family celebration for him yesterday. That means his favorite cake, and one of mine, carrot cake. I usually grill steaks with all of the fixings. Lots and lots of food. We skipped the steaks with all the…
This is Day 12 of the Extreme Accountability Challenge. This post is pretty lengthy so please forgive me in advance. When I started posting my weight loss daily to Facebook on March 15, 2017, it wasn’t something that I came up with that morning and just snapped a photo of my scales with my phone and posted. Heck no! John…