07/03/17 Day 110 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 67.0 pounds 62.0 pounds to go Hope. It’s a relatively short word but packed with a massive amount of meaning. It should have a lot more letters and syllables. The meaning that I assigned the word “hope”‘ in the picture of…
07/02/17 Day 109 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 66.6 pounds 62.4 pounds to go “There is no try or not try only do or not do.” Says Master Yoda “It won’t be easy or comfortable but it will be worth it.” Says me years after convincing myself that I…
07/01/17 Day 108 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 66.6 pounds 62.4 pounds to go This may come of no surprise to you but as I’ve walked through the last 107 days, very publicly, when I write these posts, I write them for the man or woman who may be…
06/30/17 Day 107 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 64.8 pounds 64.2 pounds to go Cheat days are something curious to me. I’m sort of an expert on them. You see to get to 304 pounds, you have to experience a lot of cheat days. Big meals, seconds, and thirds,…
06/29/17 Day 106 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 65.6 pounds 63.4 pounds to go I woke up right between my elbows this morning just like the previous 20,329 mornings that proceeded today. That’s a whole bunch of days, wow! 55 years and several months worth. When I think about…
06/28/17 Day 105 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 65.6 pounds 63.4 pounds to go Waking up to 304 pounds in March 2017 was no surprise. It wasn’t like I weighed 175 pounds the day before and “poof” I gained 129 pounds overnight. That would be ridiculous. Fortunately, and yes…
06/27/17 Day 104 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 65.0 pounds 64.0 pounds to goFor the first time in this public weight loss journey, I can say that I’ve lost more weight than I have to lose. Of the Extreme Accountability Challenge Participants that are travelling with me on this…
06/26/17 Day 104 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 64.0 pounds 65.0 pounds to go As I approach the halfway point of this journey, I am within 1/2 pound of what I now call my destination weight of 175 pounds. The journey that I planned would take 36 weeks to…
06/25/17 Day 103 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 63.4 pounds 65.6 pounds to go 103 days of posting since my original weight manifesto. Actually what it was, was a cry for help. I mean really, who posts their scales on Facebook for everyone to see? Well as I have…
06/24/17 Day 102 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 63.4 pounds 65.6 pounds to go Today while driving to a business appointment, I listened to Dan Miller’s 48 Days weekly podcast, Dan is a long time mentor that continues to have a positive influence on my life and countless others.…