05/24/17 Day 71 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 49.8 pounds 79.2 pounds to go When I started on this journey of posting my scales daily to Facebook, it was a little over a week after taking the picture of my scales at 304 pounds pictured above. I had this…
05/23/17 Day 70 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 49.8 pounds 79.2 pounds to go NO DIET OR EXERCISE AND STILL LOSE WEIGHT!! I received an email with this title this morning. These kind of advertisements always have a picture of some man and/or woman that have the “perfect” physique.…
05/22/17 Day 69 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 50.6 pounds 78.4 pounds to go Through this 68 day journey, if one thing has been made crystal clear to me, that me posting my weight loss journey on Facebook is less about me and more about how this might help…
05/21/17 Day 68 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 50.8 pounds 78.2 pounds to go This morning I crossed the 50 pounds of weight loss mark. That’s a milestone for me, I don’t bring it up to boast or to break out in a happy dance, patting myself on the…
05/20/17 Day 67 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 49.4 pounds 79.6 pounds to go “To thine own self be true,” says Polonius in Hamlet. I can still hear my Dad saying those words. Dad passed away a little over 6 years ago. There are so many things that make…
05/19/17 Day 65 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 48.6 pounds 80.4 pounds to go Having 129 pounds to lose gives me a lot of time to reflect on how I got to that point and how I can stay the course, get the weight off, and then keep it…
05/18/17 Day 65 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 48.2 pounds 80.8 pounds to go Busy morning so I’m letting you guys have a break from my lengthy posts. Thanks for holding me accountable. Don’t worry I’ll have a lot to say tomorrow. Press forward. 175 pounds here I come!!!
05/17/17 Day 64 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 46.6 pounds 82.4 pounds to go The long haul. That’s what runs through my mind this morning as I still have over 82 pounds yet to lose. In the past I would have looked at the 46 pounds that I’ve already…
05/16/17 Day 63 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 46.8 pounds 82.2 pounds to go This morning while on my bicycle ride along the beach on Amelia Island, I took this picture from one of my favorite spots. It’s just a boardwalk to the beach, but if you look beyond…
05/15/17 Day 62 Extreme Accountability Challenge Starting weight 304 pounds Destination weight 175 pounds Total weight loss to date 46.6 pounds 82.4 pounds to go A single goal makes achieving that goal so much easier. When I finally gave up on the fantasy that I could eat what I want, whenever I want, and as much as I want, and…