!['04/27/17
Day 44
Extreme Accountability Challenge
Total weight loss to date 34.4 pounds
The scales stayed the same today, I'm just sticking to my plan without wavering one bit, some days the reading on the scales doesn't move. When I started posting my weight loss journey on Facebook everyday I knew that keeping a good record of daily posts would be important to stay encouraged.
I looked back at a week ago and over 3 pounds lost. There's movement in the scales that I would miss if I couldn't look back.
Even though it took me years to gain the extra 129 pounds, I want it all off yesterday. The child inside of me wants victory NOW! But the grown up, yes some of me is grown up, knows that the ground that I traverse back to my weight of 175 pounds needs to be covered slowly and methodically. I need to notice things that I've never noticed before so that I can remember to never venture into obesity again. If it were too easy, I would take it for granted and believe that I could lose the weight anytime I wanted, that would destroy my health and the chance to live this incredible life. The greatest lie that I have ever bought into is the lie that I will do this tomorrow, no, I must do this NOW! That's the now to face every day, the now of action, not the now of ease. Sure I want the weight loss fast and easy. But the victory that we all seek is so much sweeter when we earn it.
I must make great decisions every single day regarding my health, then the destination is assured.
If you aren't making progress losing weight on your own. Maybe it's time to get extreme and do something different, join me and several others that are posting our weight daily for the World to see and hold us accountable. We call it the Extreme Accountability Challenge.
Join us if you really want to change.
The steps to joining the Extreme Accountability Challenge are:
Step 1-Weigh and take a photo of the reading on the scales
Step 2-post to all of Facebook (tag me in the post so that you are added to our group)
Step 3-Repeat everyday until you reach your goal weight.
We don't tell you what to eat or how to exercise but I think you will find this to be the most powerful appetite suppressant you have ever used
Don't look left, right, up, or down just jump
It'll change your life and every one around you
175 pounds here I come!!!
@[514038805:2048:Alan Thomas]
@[100000354498897:2048:Angie Thomas]
@[605255455:2048:Mike Wrabel]
@[100006652024057:2048:Cheryl Bobo Green]
@[100003451311535:2048:Sabrina Anderson]
@[100001263605754:2048:Jennifer Sunshine Lamon]
@[697601978:2048:Thomas H Jr Kepley]
@[1051680539:2048:Yevette Kelly Petersen]
@[100010873577951:2048:Chris'N-Brandy Lear]
@[1330356611:2048:Percilla Roybal]
@Extreme Accountability Challenge #EAC
@[750842319:2048:John Davisson]
@[599872062:2048:Hyo Kim]'](https://scontent-mia3-2.xx.fbcdn.net/v/t1.0-0/p168x128/18157301_10154549370008806_3513936462365573499_n.jpg?oh=8d163e5b7e4097fd985905d3eab9151d&oe=59FE24C7) 04/27/17
Day 44 Extreme Accountability Challenge Total weight loss to date 34.4 pounds The scales stayed the same today, I’m just sticking to my plan without wavering one bit, some days the reading on the scales doesn’t move. When I started posting my weight loss journey on Facebook everyday I knew that keeping a good record of daily posts would be important to stay encouraged. Even though it took me years to gain the extra 129 pounds, I want it all off yesterday. The child inside of me wants victory NOW! But the grown up, yes some of me is grown up, knows that the ground that I traverse back to my weight of 175 pounds needs to be covered slowly and methodically. I need to notice things that I’ve never noticed before so that I can remember to never venture into obesity again. If it were too easy, I would take it for granted and believe that I could lose the weight anytime I wanted, that would destroy my health and the chance to live this incredible life. The greatest lie that I have ever bought into is the lie that I will do this tomorrow, no, I must do this NOW! That’s the now to face every day, the now of action, not the now of ease. Sure I want the weight loss fast and easy. But the victory that we all seek is so much sweeter when we earn it. I must make great decisions every single day regarding my health, then the destination is assured. |
175 pounds here I come!!!